Why You Keep Moving between
Overwhelm & Numbness
A live session for women who swing between feeling “too much” and “nothing”, want to understand the pattern — and learn what actually helps them settle.
🗓 Thursday, March 26, 2026
🕖 7:00–8:00 PM CET
📍 Live on Zoom
🎥 Free • Limited spots • Recording included
You Might Recognize This
Your days are full.
Work. Responsibilities. Messages. Decisions.
Your mind rarely stops.
Sometimes everything feels urgent —
too many thoughts, too many emotions, too many tabs open.
Other times, you feel strangely flat.
Disconnected.
Hard to reach.
You swing between “too much” and “nothing.”
And you don’t know how to find steady ground.
This session is for that space.
👉 Yes, this feels familiar — I want to join
What We'll Explore Together
In this 60-minute live session, you will:
✔ Understand the cycle between overwhelm and numbness
✔ Recognize how it shows up in your daily life
✔ See why thinking harder doesn’t solve it
✔ Discover what actually helps your system settle
✔ Experience one simple body-based micro-practice
You’ll leave with more clarity —
and a clearer sense of your next step.
Who Is This For
This session is for you if:
• You often feel emotionally overloaded — or completely cut off
• Your mind keeps running, even when you’re tired
• You want simple, gentle ways to understand what’s happening inside you
• You’re curious about body-based regulation but don’t know where to start
This is not therapy.
It’s an educational and experiential introduction to a different way of relating to yourself.
About Ines
I’m Ines Bouyaqba.
For many years, I lived mostly in my head —
functional, capable, doing what needed to be done —
while inside I often felt overwhelmed or disconnected.
What changed my life wasn’t thinking more.
It was learning how to listen to my body
and discovering that steadiness can be practiced in very small, very human ways.
Today, I guide women who feel emotionally full, tired, or cut off from themselves
to build a reliable path back to balance.
This session is a gentle introduction to that work.
Practical Details
🗓 Thursday, March 26, 2026
🕖 7:00 PM CET
📍 Live on Zoom
⏳ 60 minutes
🎟 Free
Spots are limited to keep the space intimate.
You don’t have to keep oscillating between
“too much” and “nothing.”
Come understand what’s happening inside you —
and discover what might help you feel steady again.