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When Overwhelm Takes Over
Get the free guide with 5 simple practices
to come back to your body in 2 minutes.
For the moments when your mind keeps pushing
but your body needs something softer.
Inside the guide
5 simple ways to support your body when overwhelm takes over
Quick practices to release tension, reconnect,
and reset in 2 minutes
Why overwhelm and shutdown are often signs
of an overloaded nervous system
A simple practice map to help you choose what
your body needs in the moment
What women say after trying the guide
Real experiences from readers who tried the practices.
This guide gave me concrete practices to reconnect with myself. They are beautifully simple, requiring just my presence and a moment of time. They are within everyone’s reach.
For the first time in a long time, I feel that I can progress with ease. Whenever I take time to engage in these practices, I feel relaxed and grounded.
Lamia
What I liked the most about this guide was how simple yet powerful the practices are.
While pregnant, I loved the calming effect of humming and placing my hands on my belly — it felt like an instant connection with my baby and with myself. These techniques work anywhere, anytime, and I would recommend them to anyone wanting to feel more present and focused during the day.
Inês
I love Ines' guide. It is beautifully crafted and very easily accessible. It is perfect for printing out and sticking on the fridge door as a reminder to take care of yourself!
The practices Ines describes are so easy to integrate into daily life: humming, shaking, touching your body for grounding etc. are all practices that can be done in an instant and that help me to connect with myself. Thank you, Ines for this lovely self-care offer.
Birgit
The guide is practical, doable and supportive. I loved how simple and approachable the exercises are, even going as far as to provide insight into when and how one might best implement them into their day, without much of a time commitment and feeling like you have to learn a whole new thing.
Let's be honest, life is busy and these 5 simple practices provide accessible support that you can weave into your everyday life! I especially loved the humming practice! Thank you for this gift Ines! I hope you give it a try for yourself and see what it awakens in you.
Kimberly
This guide gave me clarity and practical tools I could actually use in the moment.
What touched me most about this guide is how it puts things into such a simple, easy-to-follow perspective. Even though the steps are straightforward, it’s so easy to forget them when we need them most, and this guide serves as a gentle reminder. Reading it gave my body a sense of relief and pleasure, knowing that these simple tools have been tried and proven to work, while also helping my mind realize that positive change doesn’t require much time or effort. I would absolutely recommend downloading and printing it so it’s always close at hand as a helpful reminder.
Alexia
About Ines
I’m Ines Bouyaqba.
I’m an embodiment coach, and I support women who feel overwhelmed, disconnected, or far from themselves.
For a long time, I believed that feeling better meant pushing harder, understanding more, or finding the perfect routine.
What I’ve discovered instead is that the body already knows how to guide us back—often through very small, simple moments of attention.
That’s what this guide is here to offer you: a gentle way to reconnect with your body, even on hard days.
Come back to your body, one moment at a time
Simple practices. Instant access. Real support for overwhelming moments.
Delivered straight to your inbox.